MyKeto - Low Carb Keto Diet Tracker & Calculator

"Thank you for this app!! It has helped me keep track of my fats, carbs & protein to help me lose 15 lbs" - Pam

"Thank you. You have made it easier & more efficient for me to track & stay on a diet which is improving my health (lost 21 pounds in the first month & feel healthier). " - JJ

How MyKeto Helps You

1. We quickly help you learn and become an expert in the Low Carb, High Fat Ketogenic diet.

2. Our accurate and free keto macro calculator will help you determine how many calories, fats, carbs (netcarbs), and protein you should be consuming daily based on your body height, weight, activity level and gender.

3. Quickly refer to the allowed/disallowed foods reference guide any time you need to see what you can eat in order to stay in a state of ketosis. Searchable and filterable with serving amounts per netcarb.

4. Easily find low-carb, high fat recipes and meal prep ideas using our recipe feed and links.

5. Use the Calorie and Carb daily diet tracker* to completely manage your keto diet plan for weight loss.

*Daily MyKeto Calorie Diet Tracker & Carb Counter access is an In-App Purchase*

- Add foods from the extensive FatSecret database or create your own custom presets.

- Add foods seamlessly via Barcode Scanner.

- Add meals to your daily log and see a calculated breakdown of how many calories, carbs, fats, and proteins you have remaining for the day.

- Easily look at previous days to see what you ate.

- See your weight loss progress and macro consumption breakdown over time with our Charts and Graphs section.

- Synced online across all of your devices, never lose your data.

- Fitbit & Apple HealthKit integration syncs all your weight, water, macro, and blood glucose data!

What is the Ketogenic Diet?

The Ketogenic diet is a fast-growing low carbohydrate, high fat (lchf) diet similar to the Paleo diet, Atkins or any other meal plan that aims to limit carb intake. The main difference between a regular low carb diet plan and a keto diet plan is the amount of carbohydrates and proteins allowed on a daily basis. Keep in mind, the Keto diet is not a 'fad' and has been medically researched for hundreds of years.It is one of the only low carb, high protein diets that has significant scientific evidence backing it.

Why Keto?

Compared to the western diet which consists largely of highly-refined carbohydrates, Ketosis, the utilization of fat ketones instead of glucose, can offer a lot of health advantages. Most people start a ketogenic diet because they want to lose weight fast and consistently. However, scientific research suggests that ketosis goes further than that, such as lowering your blood pressure, risk for heart disease, diabetes, cancer, stroke, improving skin conditions and dental health, mood stabilization, and increasing energy levels.

MyKeto = A Keto Diet Guide, Keto Macro Calculator & Low Carb Diet Tracker :

Table of Contents:

-Basics: Zero to Low-Carb, High Fat, Moderate to High Protein – Dropping into Ketosis.

-Benefits: Backed by scientific studies, not by fad homeopathic guru practitioners.

-Side-Effects: Yes, a low carb keto diet is not completely awesome.

-Debunk Myths: Large amounts of fat, especially saturated fat, can’t be healthy, right? Wrong, it is when eating the right macros proportion.

-How to Get Started: 5 easy steps you can do to start burning fat (ketones) today.

-Allowed Food List: Zero to low carb listings with serving amounts

-Not Allowed Food List: Moderate to high carb listings with serving amounts

-Low Carbohydrate Recipe Free Links and Feed

-Free Keto Macro Calculator to calculate your net carbs

-Daily macros food tracker & keto diet log*

The information in this app is not intended to replace a one-on-one relationship with a qualified health care professional and is not intended as medical advice. MyKeto encourages you to make your own health care decisions based upon your research and in partnership with a qualified health care professional.

“谢谢你这个应用!!它帮助我跟踪我的脂肪，碳水化合物和蛋白质，帮助我减掉15磅” - Pam

“谢谢你。你让我更容易，更有效率地追踪和保持饮食，改善我的健康状况（第一个月减掉21磅，感觉更健康）。” - JJ

MyKeto如何帮助您

1.我们很快帮助您学习并成为低脂肪，高脂肪生理饮食的专家。

2.我们准确而自由的酮体宏计算器将帮助您根据您的身高，体重，活动水平和性别确定您每天应摄入多少卡路里，脂肪，碳水化合物（网卡）和蛋白质。

3.每当您需要了解可以吃什么以保持酮症状态时，请快速参考允许/禁止食物参考指南。可搜索和可过滤每个网卡的服务金额。

4.使用我们的配方饲料和链接轻松找到低碳水化合物，高脂肪食谱和膳食准备创意。

5.使用卡路里和碳水化合物日常饮食跟踪*来完全管理你的减肥计划。

*每日MyKeto卡路里饮食跟踪器和Carb Counter访问是应用程序内购买*

- 从广泛的FatSecret数据库添加食物或创建自己的自定义预设。

- 通过条形码扫描仪无缝添加食物。

- 在日常日志中添加膳食，并查看当天剩余的卡路里，碳水化合物，脂肪和蛋白质的计算明细。

- 轻松查看前几天看看你吃了什么。

- 使用我们的图表和图表部分查看您的减肥进度和宏观消费随时间的变化。

- 在所有设备上在线同步，绝不会丢失您的数据。

- Fitbit和Apple HealthKit集成可同步您的所有体重，水，宏观和血糖数据！

什么是生酮饮食？

生酮饮食是一种快速生长的低碳水化合物，高脂肪（lchf）饮食，类似于Paleo饮食，阿特金斯或任何其他旨在限制碳水化合物摄入量的膳食计划。常规低碳水化合物饮食计划和酮症饮食计划之间的主要区别在于每日允许的碳水化合物和蛋白质的量。请记住，Keto饮食不是一种'时尚'，并且已经进行了数百年的医学研究。它是唯一具有重要科学证据支持的低碳水化合物，高蛋白饮食之一。

为什么选择Keto？

与主要由高度精制的碳水化合物，酮症组成的西方饮食相比，脂肪酮代替葡萄糖的使用可以提供许多健康优势。大多数人开始生酮饮食，因为他们想要快速和持续地减肥。然而，科学研究表明，酮症比这更进一步，如降低血压，患心脏病，糖尿病，癌症，中风，改善皮肤状况和牙齿健康，稳定情绪和提高能量水平。

MyKeto = Keto饮食指南，Keto Macro计算器和低碳饮食跟踪器：

目录：

- 基础：零至低碳水化合物，高脂肪，中高蛋白质 - 降至酮症。

- 受益：由科学研究支持，而不是时尚顺势大师从业者。

- 副作用：是的，低碳水化合物饮食并不完全令人敬畏。

-Debunk神话：大量的脂肪，特别是饱和脂肪，不能健康，对吧？错了，正是在吃正确的宏比例时。

- 如何开始：今天你可以做5个简单的步骤来开始燃烧脂肪（酮）。

- 允许的食物清单：零到低碳水化合物列表与服务量

- 非允许食物清单：中等至高碳水化合物列表，含服务量

- 低碳水化合物食谱免费链接和饲料

- 免费的Keto宏计算器来计算你的净碳水化合物

- 每日宏食物跟踪器和酮饮食日志*

此应用程序中的信息并非旨在取代与合格医疗保健专业人员的一对一关系，并非旨在作为医疗建议。 MyKeto鼓励您根据您的研究并与合格的医疗保健专业人员合作制定您自己的医疗保健决策。